How can i take care of myself?

Treatments to Consider

     (This is purely suggestive)

1. General Practitioner: (Family Doctor) Make an appointment with your GP to ask for a prescription for blood tests.

2. Dentist: Book an appointment for a hygienist visit, which involves a teeth cleaning. After that, the dentist will advise you on any further treatments if needed.

3. Dermatologist: It's quite common for people to have fungal infections in their toenails. If this is the case for you, I recommend getting treatment. Your dermatologist can suggest appropriate medication. Also, talk to them about any spots or marks on your body, if applicable.

4. Gynaecologist (for women): There are exams that should be done, like a Pap smear. Or mammogram (depending on family history and age).

5. Colonic Hydrotherapy: This is a therapy for cleaning the large intestine with filtered water. It’s extremely important to do this at least every six months.

6. Ophthalmologist: Schedule a routine eye check. Of course, don’t wear glasses unless absolutely necessary!

7. Psychologist: Psychologists are trained to help us navigate and overcome challenging times. They also provide tools for dealing with relationships, whether with children, partners, colleagues, bosses, or neighbours.

They help us reflect on ourselves: What are my limits? How can I allow myself to feel my emotions? How should I express myself? What are my talents? How can I overcome trauma or humiliation?

8. Systemic Family Constellation Therapy: Schedule three sessions on the following topics: 1) Interrupted movement; 2) Inner child; 3) The relationship with your father and mother (placing each family member in their rightful place).

After these, you might consider further sessions on topics like work/profession, romantic relationships, school learning, physical or emotional illnesses, premature deaths in the family, prosperity/money, inheritance issues, sexuality, friendship, panic attacks, rejection, abandonment, etc.

9. Hebrew Pendulum Therapy: This is a harmonising and energy-cleansing therapy (can be done remotely). Or you could try multidimensional therapy (also can be done remotely). Aim for at least one session every three months.

10. Exercise: If you can't go to the gym, go for a run outside.

11. Drink Water.

12. Always pay attention to your hygiene and skin care.

13. Pray Daily: Speak to God, ask for help, or write Him a letter. Only God knows what’s best for us, and He is the one who can heal us. When you’re out walking, pray to God. Thank Him and ask for guidance through music, dreams, ideas, or inspirations. Always pray—never stop.

14. Allow Yourself to Feel: Laugh, be light-hearted, and believe in the phrase: "It will be alright!"

15. Avoid Conflicts: Even if you’re right, walk away. Never, ever create conflicts with your GP, bank, boss, neighbours, or local council! Be cordial and create harmony. Live in peace. If provoked or humiliated, don’t respond—leave immediately! Run from conflict.

Whenever you know you’ll have to return somewhere, don’t create problems there. Don’t argue, especially not loudly! EVEN IF YOU’RE COMPLETELY RIGHT. Stay silent. Silence never betrays anyone.

16. Always stand up straight.

17. Vitamin supplements: Supermarkets sell vitamin supplements such as Omega, Magnesium, Vitamin C. And a specific one for hair, nails, and skin.

18. Take Bach Flowers